Weigh In record (no journal entry) for 15 September 2022
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196.4 lb
Lost so far: 11.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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224 kcal
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Fat: 3.33g | Prot: 7.05g | Carb: 42.82g.
Breakfast: Frozen Blueberries, Oats Cereal (Without Salt, Cooked with Water, Unenriched) . more...
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steady weight
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kiska's weight history
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