Weigh In record (no journal entry) for 04 October 2014
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191.8 lb
Lost so far: 29.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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502 kcal
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Fat: 12.23g | Prot: 72.86g | Carb: 24.06g.
Breakfast: Apples . Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Meijer French Style Green Beans, Shadybrook Farms Ground Turkey 93/7. more...
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losing 8.4 lb a week
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