Weigh In record (no journal entry) for 14 September 2022
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196.4 lb
Lost so far: 11.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1056 kcal
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Fat: 41.55g | Prot: 32.88g | Carb: 143.72g.
Breakfast: Calavo Avocado, Dole Frozen Strawberries, Frozen Blueberries, Spinach (Chopped or Leaf, Frozen) , Oats Cereal (Without Salt, Cooked with Water, Unenriched) . Lunch: Love Beets Cooked Beets, Great Value Corn on The Cob, Potatoes (Flesh, with Salt, Boiled) , Frieda's Extra Firm Tofu, Cooked Mushrooms (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Frozen Blueberries, Oats Cereal (Without Salt, Cooked with Water, Unenriched) , Terrasoul Raw Brazil Nuts. Snacks/Other: Hummus , Prime Time Sweet Mini Peppers , Calavo Avocado, Carrots, Love Beets Cooked Beets, Cooked Mushrooms (Fat Not Added in Cooking), Glory Foods Mixed Greens. more...
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losing 7.0 lb a week
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