Weigh In record (no journal entry) for 13 September 2022
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305.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1479 kcal
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Fat: 56.30g | Prot: 102.29g | Carb: 141.49g.
Breakfast: Equate Whey Protein Supplement Chocolate, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Kroger Fancy Shredded Mozzarella Cheese, Celeste Pizza For One - Deluxe. Dinner: Cornbread (from Mix), Chili Con Carne with Beans. Snacks/Other: Kool-Aid Gelatin Snacks, Colby Jack Cheese, Kroger Oven Roasted Deli Style Chicken Breast. more...
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losing 2.1 lb a week
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gus_rivera's weight history
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