Weigh In record (no journal entry) for 03 October 2014
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181.6 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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2645 kcal
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Fat: 119.01g | Prot: 153.70g | Carb: 274.48g.
Breakfast: Polaner Sugar Free Strawberry Preserves with Fiber, Jif Natural Creamy Peanut Butter, Chompies Carbs Not! Multigrain Bread. Lunch: Okra, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Dinner: Rye Bread, Provolone Cheese, Miss Vickie's Jalapeño Kettle Cooked Chips, Chicken Breast (Skin Not Eaten). Snacks/Other: Great Value Deluxe Mixed Nuts, Jif Natural Creamy Peanut Butter, Chompies Carbs Not! Multigrain Bread, Quest Double Chocolate Chunk, Reese's Peanut Butter Cup, Baskin-Robbins Waffle Cone, Menchies P.B.'S Cup. more...
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losing 2.8 lb a week
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