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Glaun
Journal
03 Oct 14
Glaun's Journal, 03 October 2014
Glaun's Profile
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Weigh In record (no journal entry) for 03 October 2014
196.2 lb
Lost so far:
28.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2014:
1131 kcal
Fat: 40.38g | Prot: 35.84g | Carb: 151.61g.
Breakfast:
Horizon Organic 2% Organic Reduced Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Kellogg's All-Bran Plus, dried fruit.
Lunch:
Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet).
Dinner:
Wawa Red Grapes, Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett.
more...
2596 kcal
Activities & Exercise:
Desk Work - 9 hours and 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 9 hours.
more...
losing 1.4 lb a week
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