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aknisley
Journal
03 Oct 14
aknisley's Journal, 03 October 2014
aknisley's Profile
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Weigh In record (no journal entry) for 03 October 2014
217.0 lb
Lost so far:
13.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2014:
284 kcal
Fat: 9.41g | Prot: 29.14g | Carb: 24.45g.
Breakfast:
Spinach, healthy life multi grain English muffins, Kroger Reduced Fat Swiss Cheese, Morningstar Farms Veggie Breakfast Sausage Patties.
more...
2475 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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