Weigh In record (no journal entry) for 13 September 2022
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197.4 lb
Lost so far: 10.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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1121 kcal
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Fat: 23.03g | Prot: 43.35g | Carb: 199.08g.
Breakfast: Trader Joe's Raw Brazil Nuts, Oatmeal, Dole Frozen Strawberries, Frozen Blueberries, Spinach (Chopped or Leaf, Frozen) . Lunch: Brown Rice (Fat Not Added in Cooking), Cooked Beets (from Canned), New World Farms Corn on The Cob, Bush's Best Great Northern Beans. Dinner: Frozen Blueberries, Buckwheat Groats (Cooked, Roasted) . Snacks/Other: Senorial Sangria , Quinoa (Cooked), Cherry Tomatoes, Sweet Potato , Brown Rice (Fat Not Added in Cooking), Hy-Vee Great Northern Beans, Nasoya Organic Extra Firm Tofu. more...
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2393 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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