Weigh In record (no journal entry) for 03 October 2014
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193.0 lb
Lost so far: 28.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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235 kcal
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Fat: 1.68g | Prot: 31.45g | Carb: 24.89g.
Breakfast: Strawberries . Lunch: Honeysuckle White Lean Turkey Breast Cutlets, Dole Romaine Lettuce. Snacks/Other: Alessi Grissini Torinesi Rosemary Breadsticks. more...
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losing 15.4 lb a week
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