Weigh In record (no journal entry) for 12 September 2022
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111.4 lb
Lost so far: 16.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1076 kcal
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Fat: 37.90g | Prot: 18.04g | Carb: 178.00g.
Breakfast: Dried Prunes (Without Added Sugar, Stewed), Kirkland Signature Ancient Grains Granola with Almonds. Dinner: Fresh Express Chopped Kit Sweet Kale Salad. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...
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gaining 0.5 lb a week
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Patty W's weight history
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