Weigh In record (no journal entry) for 06 June 2011
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193.2 lb
Lost so far: 41.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1787 kcal
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Fat: 53.72g | Prot: 83.53g | Carb: 255.38g.
Breakfast: Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Baked Cheetos crunchy, Shaved Deli Thin Smoked Honey Ham, Singles American Cheese Slices. Dinner: Natural Shredded Fat Free Cheddar Cheese, Slow Churned No Sugar Added Vanilla Bean Ice Cream, Blueberries, Poached Egg, Yukon Gold Potatoes. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Smart Pop! (0 Trans Fat), Energy Wild Starwberry Sugar Free, Chewy Bars - Oats & Chocolate. more...
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2926 kcal
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Activities & Exercise:
Desk Work - 10 hours, Housework - 2 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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