옵두배's Journal, 11 September 2022

많이 먹긴했다 ㅎㅎ
162.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2022:
2601 kcal Fat: 65.64g | Prot: 125.96g | Carb: 375.67g.   Breakfast: 사과. Lunch: 돼지갈비찜, 하림 한입쏙 닭안심 블랙페퍼, 밥. Dinner: 한과. Snacks/Other: 노브랜드 목살, GS25 공화춘 짜장. more...
gaining 0.4 lb a week

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