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Ok let me start the boredom diet as I’m a) gonna reduce my gastrointestinal flare-ups and b) shed those excess pounds and become lean again
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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968 kcal
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Fat: 33.01g | Prot: 35.43g | Carb: 126.06g.
Breakfast: Greggs Chocolate Eclair, Greggs Large Cappuccino . Lunch: Bepps Black Eyed Peas Snack, Co-Op Tuna & Sweetcorn Sandwich. Dinner: Tesco Finest Gunpowder Potatoes. more...
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gaining 0.1 lb a week
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