Leni Liu Cing Link's Journal, 10 September 2022

149.9 lb Lost so far: 2.4 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 47.65g | Prot: 61.05g | Carb: 111.68g.   Breakfast: Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih, Air. Lunch: Siomay, Van Houten Semi Sweet Almonds. Dinner: Soto Mie, Batagor Batagor. more...

1806 kcal

Activities & Exercise: Aerobics - 16 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...