Weigh In record (no journal entry) for 09 September 2022
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250.0 lb
Lost so far: 33.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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388 kcal
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Fat: 20.99g | Prot: 14.89g | Carb: 34.59g.
Breakfast: Coffee with Cream and Sugar. Lunch: Ham and Cheese Croissant Sandwich. more...
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losing 0.1 lb a week
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mszeno's weight history
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