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let's do this 💪
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144.6 lb
Lost so far: 53.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1189 kcal
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Fat: 56.01g | Prot: 110.89g | Carb: 54.68g.
Breakfast: Coffee. Lunch: Smartfood White Cheddar Cheese Popcorn, Bragg Organic Apple Cider Vinegar. Dinner: Extra Virgin Olive Oil, America's Choice Button Mushrooms, Sweet Potato, Cooked Green String Beans (from Fresh), Sonoma Brinery Raw Sauerkraut, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Terrasoul Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. Snacks/Other: Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Silk Organic Unsweetened Vanilla Soy Milk, Great Value Organic Ground Flax Seed, Pure Hawaiian Spirulina, Bragg Organic Apple Cider Vinegar. more...
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losing 7.0 lb a week
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