Weigh In record (no journal entry) for 08 September 2022
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308.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1582 kcal
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Fat: 133.39g | Prot: 106.83g | Carb: 95.89g.
Breakfast: Scrambled Egg , Bimbo White Bread. Lunch: Subway 6" Double Cold Cut Combo (with Cheese). Dinner: Fried Battered Fish. more...
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losing 5.6 lb a week
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gus_rivera's weight history
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