Weigh In record (no journal entry) for 30 September 2014
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181.6 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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2762 kcal
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Fat: 76.38g | Prot: 139.56g | Carb: 387.26g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Hummus, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Romaine Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Hummus, Togo's Pastrami Reuben Sandwich (Large). Snacks/Other: Millville Honey Puffs, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Brookside Dark Chocolate Covered Pomegranate, PowerBar Performance Energy - Chocolate, Quaker Rice Cakes - Caramel Corn, Edy's Slow Churned Mint Cookie Crunch. more...
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gaining 15.4 lb a week
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