Weigh In record (no journal entry) for 08 September 2022
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136.9 lb
Lost so far: 4.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1740 kcal
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Fat: 75.51g | Prot: 66.06g | Carb: 204.86g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Tempe Goreng Tepung, Tahu Goreng. Lunch: Jambu Air, Melon, Tempe Goreng, Sayur Lodeh, Ikan Bandeng Goreng, Nasi Putih. Dinner: Sosis Solo, Nasi Putih, Bebek Goreng. Snacks/Other: Bolu Pisang. more...
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losing 0.5 lb a week
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