Weigh In record (no journal entry) for 07 September 2022
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129.0 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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648 kcal
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Fat: 40.86g | Prot: 34.11g | Carb: 40.83g.
Breakfast: Tumis Kangkung, Tahu, Sasa Sambal Terasi, Ikan Bandeng Goreng, Risoles. Lunch: Kraft Biskuat Coklat, Kraft Ritz Sandwich Crackers. more...
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gaining 0.5 lb a week
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