Weigh In record (no journal entry) for 04 October 2021
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209.4 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1150 kcal
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Fat: 34.29g | Prot: 65.23g | Carb: 143.32g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Indomaret Kacang Bumbu, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , White Rice, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Bango Kecap Manis, ABC Saus Sambal , Boiled Egg, Whole Wheat Bread, Chinese Gooseberries (Kiwi Fruit) . more...
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