Weigh In record (no journal entry) for 07 September 2022
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209.7 lb
Lost so far: 4.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1444 kcal
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Fat: 47.88g | Prot: 52.65g | Carb: 204.43g.
Breakfast: Kue Bugis, Tempe Orek, Urap, Risoles, Air Kelapa, Super Bubur Super Bubur dengan Kuah Soto, Roma Sari Gandum. Lunch: Pastel, Telur Balado, Mie, Nasi Kuning, Kroket, Onde Onde. Dinner: Air Kelapa, Tahu, Risoles, Hoka Hoka Bento Chicken Teriyaki. more...
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losing 9.3 lb a week
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ule.yulia's weight history
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