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my long holiday weekend wrecked a week's worth of my hard work 😭 and I have a sore throat. Ugh, back to grindstone
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147.8 lb
Lost so far: 50.1 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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872 kcal
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Fat: 41.24g | Prot: 84.41g | Carb: 35.59g.
Dinner: Sonoma Brinery Raw Sauerkraut, Roma Tomatoes, Jalapeno Peppers, Great Value Romaine Lettuce, Red Salsa, Cooked Rice, Ground Pork . Snacks/Other: Pure Hawaiian Spirulina, Bananas, Blueberries, Great Value Organic Ground Flax Seed, Silk Organic Unsweetened Vanilla Soy Milk, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. more...
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gaining 9.8 lb a week
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 Comments
aww...you will drop that soon...take care, hope you feel better. In some places it is allergy season...
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bummer. I'm sorry. I hope you had a great time doing it.. you'll get back to it and work it out!
06 Sep 22 by member: misChelle__
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