Weigh In record (no journal entry) for 29 September 2014
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179.4 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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2233 kcal
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Fat: 89.42g | Prot: 152.06g | Carb: 231.29g.
Breakfast: Chompies Carbs Not! Multigrain Bread, Jif Natural Creamy Peanut Butter, Polaner Sugar Free Strawberry Preserves with Fiber. Lunch: Oh Yeah! Victory Protein Bar - Chocolate Chip Cookie Dough, Honey Mustard Dressing, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Great Value Romaine Lettuce, Chicken Breast (Skin Not Eaten), Great Value In the Bag Steamable Vegetables - Broccoli with Cheese Sauce, Great Value Great Value Greek Nonfat Yogurt - Plain, Extreme Wellness High Fiber Low Carb Tortillas, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Avocados. Snacks/Other: Polaner Sugar Free Strawberry Preserves with Fiber, Great Value Deluxe Mixed Nuts, Quaker Rice Cakes - Caramel Corn, Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate), Kellogg's Special K Protein Meal Bar - Strawberry. more...
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losing 2.1 lb a week
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