Weigh In record (no journal entry) for 05 September 2022
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171.3 lb
Lost so far: 45.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1758 kcal
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Fat: 75.60g | Prot: 73.41g | Carb: 211.05g.
Breakfast: Kerupuk Putih, Siomay, Risoles, Chia Seed, Pepaya, Nanas, Mentimun (Kupas). Lunch: Tahu Goreng, Bimoli Minyak Goreng, Nasi Putih, Champ Sosis Ayam, Wortel Dimasak, Oyong, Bawang Putih, Sambal Goreng, Tempe Rebus. Dinner: Bango Kecap Manis, Tahu Goreng, Nasi Putih, Bawang Putih, Telur Dadar, Kubis, Wortel Dimasak, Wortel. Snacks/Other: Singkong Goreng, Kerupuk Putih, Jeruk. more...
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losing 3.1 lb a week
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