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#8
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148.6 lb
Lost so far: 21.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1217 kcal
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Fat: 38.00g | Prot: 87.73g | Carb: 138.30g.
Breakfast: Kewpie Saus Siram Wijen Sangrai, Rice Paper, Sari Roti Roti Gandum, Cedea Crab Stick, Putih Telur Matang, Mentimun (Kupas), Selada Kol, Jagung Rebus. Lunch: Bakso Daging Sapi, Kanzler Sosis Bockwurst, Cedea Crab Stick, Sawi Putih, Wortel, Brokoli, Dimsum, Kentang Rebus, Tahu, Dada Ayam, Nasi Putih. Dinner: Khong Guan Superco, Kentang Rebus, Dimsum, Ikan Tongkol, Nasi Putih, Tahu. Snacks/Other: Dimsum, Nanas. more...
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losing 3.7 lb a week
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