lyndachamplin's Journal, 01 September 2022

Well it has been a very stressful few weeks. I really have not been eating right, or sleeping. Getting up in the middle of the night and eating whatever or anything. NOT GOOD I KNOW.. Trying to get the stress taken care of for my hubby. Now waiting to find out about then roof. A very dear friend of ours brought us some crabs. We clean them and wash them, then season them and steam them. I use Old Bay, Kosher salt, vinegar, i- 12 oz beer and 1 cup of water to steam them. After they are cooled I ladle just a little broth over them to keep them moist. Put them in a tight sealed container and refrigerate until we eat them. Yummy

292.5 lb Lost so far: 13.0 lb.    Still to go: 102.5 lb.    Diet followed poorly.

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1375 kcal

Fat: 59.89g | Prot: 67.53g | Carb: 143.34g.   Breakfast: Wawa 2% Reduced Fat Milk, General Mills Whole Grain Cheerios, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Winchell's Filled Jelly Donut - Strawberry with Sugar. Dinner: Cucumber Salad with Creamy Dressing, Beef Top Round (Trimmed to 1/8" Fat), I Can't Believe It's Not Butter! Original Stick, Cream of Mushroom Soup, Whole Wheat Bread. more...