Weigh In record (no journal entry) for 01 September 2022
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148.6 lb
Lost so far: 3.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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1271 kcal
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Fat: 56.59g | Prot: 66.77g | Carb: 136.41g.
Breakfast: Bimoli Minyak Goreng, Terong Balado, Nasi Putih, Teh Herbal, Pepaya, Air. Lunch: Mie, Nestle Kitkat, Bimoli Minyak Goreng, Tomat Merah, Terong Goreng, Nasi Putih, Air. Dinner: Bimoli Minyak Goreng, Tomat Merah, Brokoli, Selera Kembang Tahu Kering, Nasi Putih, Air. Snacks/Other: Nutella Selai Coklat, Roti Putih, Air. more...
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1790 kcal
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Activities & Exercise:
Aerobics - 16 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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