Weigh In record (no journal entry) for 11 May 2019
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238.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1013 kcal
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Fat: 45.04g | Prot: 75.51g | Carb: 71.95g.
Breakfast: Fruit, Coffee-Mate Original Powder Creamer. Lunch: Pork Loin (Tenderloin) , Optimum Nutrition Opti-Fit Lean Protein Shake, Ranch Salad Dressing . Dinner: Brown Rice, Pork Loin (Tenderloin) . more...
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sunshinetryde's weight history
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