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I've been struggling with getting exercise, but I'm doing great with my eating. I've really got to find a way to motivate myself to get out there and exercise.
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368.6 lb
Lost so far: 7.4 lb.
Still to go: 208.6 lb.
Diet followed 100%.
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losing 1.1 lb a week
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 Comments
Exercising is hard for me too, I have health problems that make it less than fun. Start small, when you go shopping park at the end of the lot....
09 Aug 09 by member: karensue73
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Try walking around the block once a day then each week go a little bit further.
11 Aug 09 by member: chinaeure
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Doing house chores can be considered exercise as well. Remember, our bodies are designed to move, so whatever physical activity you do is good for the body.
11 Aug 09 by member: Pking
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I agree with the others. If you are just starting out, take it slow and just do what you can. You'll build it up as you get stronger. You're doing a great job so far!
11 Aug 09 by member: ellesmom
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Thank you all for your encouragement!
11 Aug 09 by member: makparis
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