Weigh In record (no journal entry) for 30 August 2022
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189.8 lb
Lost so far: 79.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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1698 kcal
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Fat: 50.24g | Prot: 73.29g | Carb: 241.63g.
Breakfast: Manzana Golden, Esgir Corn Flakes Classic sin Azúcares Añadidos, Leche (Leche Entera), Café, Plátano, Huevo Cocido. Lunch: Schar Pan sin Gluten Classico, Hacendado Chuletas de Sajonia, SOS Arroz Integral Tradicional. Dinner: Alteza Gelatina, Alteza Trozos de Pota en Su Tinta, Puré de Patatas con Leche (Fresca). Snacks/Other: Pepino, Huevo Cocido, Pepino, Flor de Esgueva Queso Fresco de Oveja . more...
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losing 7.7 lb a week
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