TreesLaugh's Journal, 30 August 2022

🤗 I don't have digital scales so I cannot give an exact weigh in BUT visually I can see the needle has moved and is now pointing to the left of the 65kg marker. Meaning? I'm going down in weight!!! woohoo

143.3 lb Lost so far: 59.5 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 45.28g | Prot: 76.29g | Carb: 120.88g.   Breakfast: Brunswick Original Kippers, Lettuce, Mission Spinach & Herb Low Carb Wraps, Coffee with Milk, Tea with Milk. Lunch: Wrap Filled with Vegetables. Dinner: Aussie Sprouts Crunchy Combo, Lettuce, Birds Eye Teriyaki Basa Fillets. Snacks/Other: Strawberries , Egg Yolk , Tea with Milk, Coffee with Milk, Vaalia Natural Probiotic Yoghurt, Frozen Cherries. more...