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Weight History
showing entries 1 to 5 of 75
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11 June 2024
I had to do a double take at the figures on my scales...oh wow I lost a full 1kg!! 🤗
I can feel my clothes sitting better around my chest and belly, bra not pinching me anymore either. Both visual methods reveal a positive result. Since my last report I've only had one night of insomnia, that's amazing for me and delightful. No cravings either phew! Have energy and feeling much better. Onwards and downwards I go!
Weigh-in:
187.4 lb
lost so far:
15.4 lb
still to go:
68.3 lb
Diet followed reasonably well
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losing 2.6 lb a week
05 June 2024
For the past week I started taking Zinc tablets every 2nd day and increased my herbal hormone tablets twice a day I've had increased energy and able to exercise. yay! I've been able to do 30mins on my treadmill daily and added weight training focusing on my legs and arm strength with a bit of tummy exercises (working on including more in future)
A big difference and feeling well!
As I'm wide awake in the mornings the house being freezing cold, I've been taking advantage of that coldness to cope with my extreme body heat that I produce while exercising (and when I'm not exercising!!) I've windows open to welcome the winter winds to assist in controlling my body heat therefore able to complete my planned exercises.
A big win for me.
Weigh-in:
189.6 lb
lost so far:
13.2 lb
still to go:
70.5 lb
Diet followed reasonably well
(2 comments)
steady weight
29 May 2024
The past 2 years has been horrid with menopausal symptoms overriding all my attempts to stay healthy and slim. I've suffered severe fatigue, insomnia, hot flushes 27/7, uncontrollable cravings and inability to do any exercise for more than 5 minutes! I'm knocked out for the day from exhaustion my body cannot cope, my mind cannot cope with it either. September 2022 I moved from peri menopause to becoming permanently in menopause. It suxs! its cruel to my body and not helping. I've developed a huge amount of weight around my middle and now sport a belly apron! not fair!!
I'm disappointed and upset.
Weigh-in:
189.6 lb
lost so far:
13.2 lb
still to go:
70.5 lb
Diet followed reasonably well
(11 comments)
gaining 0.8 lb a week
16 February 2023
2 week camping holiday by cool refreshing rivers. At night it sounds like rain, so soothing and peaceful. Diet not easy to log as reception poor, besides...we are on holidays xxx
(5 comments)
09 February 2023
Nom Nom only 345cals
(3 comments)
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