Weigh In record (no journal entry) for 29 August 2022
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154.6 lb
Lost so far: 35.2 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 August 2022:
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2408 kcal
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Fat: 99.36g | Prot: 100.78g | Carb: 239.59g.
Lunch: Chicken Korma, Waitrose Basmati Atic Rice, General Salad (Salad, Tomatoes and Cucumber). Dinner: Chicken Wing Meat and Skin (Roasted, Cooked), Leon Aioli Mac & Cheeze Bites, Bruschetta, Waitrose Essential Double Cream, Salmon Pasta. Snacks/Other: Magnum Classic, Rekorderlig Strawberry & Lime Cider. more...
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1884 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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