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Happy enough 👌
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190.5 lb
Lost so far: 50.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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1178 kcal
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Fat: 30.80g | Prot: 48.60g | Carb: 171.10g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Bisto Bangers & Mash. Dinner: Co-Op Sweet & Sour Chicken with Egg Fried Rice. Snacks/Other: Quaker Oat So Simple Golden Syrup (36g). more...
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losing 1.5 lb a week
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razor123ray's weight history
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