Weigh In record (no journal entry) for 29 August 2022
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190.9 lb
Lost so far: 78.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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2257 kcal
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Fat: 70.49g | Prot: 148.98g | Carb: 258.93g.
Breakfast: Manzana Golden, Esgir Corn Flakes Classic sin Azúcares Añadidos, Leche (Leche Entera), Café, Plátano, Huevo Cocido. Lunch: Schar Pan sin Gluten Classico, Hacendado Lomo Adobado Familiar, Aceite de Oliva Extra Virgen, Calabacín. Dinner: Alteza Gelatina, Schar Pan sin Gluten Classico, Pechuga de Pollo a la Plancha, Knorr Crema de Calabacin con Quesito. Snacks/Other: Manzana Golden, Huevo Cocido, Pepino, IFA Eliges Atún Claro al Natural, Pepino, Hacendado Zanahoria, Flor de Esgueva Queso Fresco de Oveja , Café. more...
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losing 0.2 lb a week
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