Weigh In record (no journal entry) for 29 August 2022
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172.4 lb
Lost so far: 44.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1509 kcal
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Fat: 58.78g | Prot: 97.67g | Carb: 150.21g.
Breakfast: Nasi Ketan (Ketan), Risoles, Chia Seed, Wortel, Mentimun (Kupas), Apel. Lunch: Kerupuk Makanan Ringan, Telur Rebus, Hati Ayam, Bamboe Bumbu Rendang, Tahu Kukus, Sayur Lodeh, Nasi Putih. Dinner: Telur Dadar, Tahu Goreng, Hati Ayam, Bamboe Bumbu Rendang, Bawang Putih, Sawi Hijau, Kecambah. Snacks/Other: Martabak Manis, Jeruk, Pisang Molen. more...
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losing 0.5 lb a week
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