Weigh In record (no journal entry) for 24 August 2022
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129.0 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1406 kcal
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Fat: 65.88g | Prot: 106.75g | Carb: 93.15g.
Breakfast: Kue Bolu, Bubur Ayam. Lunch: Sambal Goreng, Tahu Kukus, Ayam Kecap, Sayur Asem, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). more...
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gaining 3.1 lb a week
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