Weigh In record (no journal entry) for 24 August 2022
|
149.3 lb
Lost so far: 3.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2022:
|
888 kcal
|
Fat: 43.41g | Prot: 17.23g | Carb: 109.36g.
Breakfast: Blue Band Margarin, Kerupuk Makanan Ringan, Nasi Putih, Kue Bolu Coklat, Air. Lunch: Durian, Air, ABC Saus Sambal, Bakwan, Bimoli Minyak Goreng, Wortel Dimasak, Nasi Putih. Dinner: Bimoli Minyak Goreng, Kerupuk Makanan Ringan, Telur, Nasi Putih, Kue Nastar, Air. Snacks/Other: Buah Naga, Air. more...
|
|
1813 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|