Weigh In record (no journal entry) for 23 August 2022
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170.0 lb
Lost so far: 60.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1340 kcal
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Fat: 47.00g | Prot: 62.07g | Carb: 171.22g.
Breakfast: Fresh Lemon Juice, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Eight O'clock Coffee, Hazelnut . Lunch: Wal-Mart Pork Loin Boneless Center Cut Chops, Great Value Bite Size Tortilla Chips, Sweet Baby Ray's Sweet Golden Mustard BBQ Sauce, Arnold 100% Whole Wheat Sandwich Thins. Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Fresh Express Romaine Salad, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Quaker Cap'n Crunch's Crunch Berries, Orville Redenbacher's Kettle Corn, Kroger White Chunk Macadamia Nut Cookie. more...
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losing 1.2 lb a week
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