Weigh In record (no journal entry) for 23 August 2022
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148.5 lb
Lost so far: 19.3 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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1319 kcal
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Fat: 58.18g | Prot: 94.79g | Carb: 117.91g.
Pre-Breakfast: Nutpods Toasted Marshmallow Creamer, Peanut Butter Energy Bites, Coffee, Nutpods Toasted Marshmallow Creamer, Peanut Butter Energy Bites, Coffee. Breakfast: Peanut Butter Energy Bites. Lunch: Member's Mark Medium Cooked Shrimp, Trader Joe's Organic Micro Greens, Sweet Red Peppers , Cucumber (Peeled) , Soy Sauce (Shoyu) (Low Sodium) , Radish, Mixed Salad Greens. Afternoon Tea: Lily's Dark Chocolate Covered Caramels. Dinner: Member's Mark Mediterranean Pasta Salad . Snacks/Other: Chameleon Oat Milk Latte, Chameleon Oat Milk Latte. more...
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losing 2.8 lb a week
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