Weigh In record (no journal entry) for 22 August 2022
|
141.5 lb
Lost so far: 34.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2022:
|
1585 kcal
|
Fat: 49.19g | Prot: 121.23g | Carb: 155.75g.
Breakfast: Delfi Orion O’Rice Seaweed, Buah Kiwi, Julie's Rich Tea Oat, Mentimun (Kupas), Madu, Apel (tanpa Kulit). Lunch: Eat Alinea Monday 04, Anchor Salted Butter, Tahu. Dinner: Finna Sambal Rawit, Mentimun (dengan Kulit), Anchor Salted Butter, Ikan Panggang, Tahu, Nasi Putih. Snacks/Other: Greenfields Original Yogurt, Colatta Choco Chips, Covita Coconut Berry, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Stroberi, Muscle First Pro Isolate. more...
|
|
2118 kcal
|
Activities & Exercise:
Indoor Walking - 31 minutes, Challenge Jo - 1 hour and 9 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhinnaf's weight history
|