Weigh In record (no journal entry) for 21 August 2022
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127.6 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1301 kcal
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Fat: 38.71g | Prot: 48.19g | Carb: 196.91g.
Breakfast: Tahu Kukus, Ubi Ungu Rebus, Pisang, Sup Ayam. Lunch: Sushi, Tempe, Tahu, Bimoli Minyak Goreng, Blue Band Mentega, Pronas Pastamia Spaghetti, Sup Ayam. Dinner: Sate Ayam. more...
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losing 12.3 lb a week
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