hebertello's Journal, 20 August 2022

This is 7 pounds in just one week but I’m pretty sure that a lot of this is water weight. So I’m not doing this the unhealthy way.

207.4 lb Lost so far: 0.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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4847 kcal

Fat: 164.04g | Prot: 151.26g | Carb: 692.09g.   Breakfast: 2% Fat Milk, Butter , IHOP Fried Eggs, Cooked Lentils, Mission Foods White Corn Tortilla, Coffee. Lunch: Thin Crust Pizza with Meat, Cheese Pizza, BodyArmor Fruit Punch Super Drink (12 oz), State Fair Classic Corn Dogs, Heinz Ketchup Packet . Dinner: Kroger 2% Reduced Fat Milk, Bananas , Nutella Hazelnut Spread, Bunny Bread 100% Whole Wheat Bread. Snacks/Other: Gatorade G Series FIT Perform 02 - Mango Passionfruit, Simply Orange Simply Lemonade. more...

3207 kcal

Activities & Exercise: Work - 4 hours and 24 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...