Weigh In record (no journal entry) for 20 September 2014
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166.2 lb
Lost so far: 13.7 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2014:
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1444 kcal
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Fat: 32.23g | Prot: 56.03g | Carb: 180.37g.
Breakfast: Dole 100% Pineapple Juice (Can), Chicken Adobo, Scrambled Egg (Whole, Cooked), White Rice. Lunch: Coffee, Chicken Afritada, White Rice. Dinner: Potato Chips, Sinaing na Dilis, White Rice, Coffee. Snacks/Other: Whey and Milk Chocolate Flavored Drink, Pistachio Nuts, Green Tea, 1 pc Minatamis na Saba, Sweet Corn . more...
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2545 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Dart - 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 30 minutes. more...
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losing 9.8 lb a week
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phcabrervi1's weight history
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