ldbark's Journal, 01 June 2011

186.2 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2772 kcal

Fat: 67.44g | Prot: 173.72g | Carb: 382.24g.   Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Panera Smoked Ham Swiss, LOW-FAT VEGETARIAN BLACK BEAN SOUP, Panera Baguette, Reduced Fat Mayo with Olive Oil, Spicy Brown Mustard. Dinner: Spicy Tuna Sushi Roll, Aqua Sushi Calimari Salad. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Oranges, Carrots, Chocolate Syrup, Apples, Milk (Nonfat), Bananas. more...

3311 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 54 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 7/mph - 21 minutes. more...