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garnishdietjournal
Journal
19 Aug 22
garnishdietjournal's Journal, 19 August 2022
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Weigh In record (no journal entry) for 19 August 2022
164.0 lb
Lost so far:
19.8 lb
.
Still to go:
31.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2022:
1441 kcal
Fat: 46.50g | Prot: 72.85g | Carb: 177.14g.
Breakfast:
Bubur Ayam.
Lunch:
Grandville Abon Sapi, Uleg Sambal Ijo, Nasi Putih, Hati Ayam Goreng, Ampela Ayam Goreng.
Dinner:
Chicken Curry Ramen.
Snacks/Other:
Donat (Tawar), Blue Band Margarin, Ceres Meses, My Roti Roti Tawar Funwari Gandum.
more...
2070 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
losing 10.8 lb a week
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