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I lost the few pounds I gain a total of 4 lbs.
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289.0 lb
Lost so far: 2.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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1216 kcal
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Fat: 55.03g | Prot: 75.47g | Carb: 104.61g.
Breakfast: Dasani Bottled Water (16.9 oz), Banquet Brown 'n Serve Turkey Sausage Links, Quick Oatmeal (1 or 3 Minutes), I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Kellogg's Special K Pastry Crisps - Blueberry, Dasani Bottled Water (16.9 oz), Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Bottled Water Unsweetened, Kraft Fat Free French Style Salad Dressing, Lettuce, Rothbury Farms Fat Free Seasoned Croutons. more...
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3606 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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