Weigh In record (no journal entry) for 18 September 2014
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167.6 lb
Lost so far: 12.3 lb.
Still to go: 13.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 September 2014:
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1675 kcal
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Fat: 27.16g | Prot: 62.11g | Carb: 206.70g.
Breakfast: Pinacbet (Eggplant with Tomatoes, Bitter Melon), White Rice. Dinner: Adobong Ginataang Manok, White Rice, Lipton Green Tea. Snacks/Other: Pinaputok na Tilapia, Cucumber (Peeled), Fisher Dry Roasted Peanuts, Light Beer, Sweet Corn , Hard Candy, Coffee, Banana. more...
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2574 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Dart - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 5 hours, Resting - 12 hours and 30 minutes. more...
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gaining 2.1 lb a week
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phcabrervi1's weight history
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