Weigh In record (no journal entry) for 16 August 2022
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160.9 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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2013 kcal
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Fat: 89.42g | Prot: 94.80g | Carb: 211.97g.
Breakfast: Bananas , Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Fried Egg . Lunch: Woolworths Instant Hot Chocolate, Woolworths Cottage Pie with a Buttery Mash, Naartjie. Dinner: Ouma Muesli Rusks, Chicken Breast (Skin Not Eaten), Woolworths Cottage Pie with a Buttery Mash. more...
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losing 10.8 lb a week
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